#HABITS OF HEALTH AUDIOBOOK HOW TO#
In the book, the author talks about habits and how to create new ones and stick to them. But I bough this book anyway as it seemed different and the reviews on it were good. The only problem is that we read a lot and do not persist in doing what we learned form the book.or at least thats the case for me. And I just didnt want to buy another one as after a couple of books the information in them starts getting repetitive and the truth is if you actually do what is in one book it will be more than enough. Veteran narrator Mike Chamberlain’s voice is easy to listen to, yet commands the attention of listeners.Īt first I was hesitant to buy this book as I have read several self help books like Today Matters, Awaken the Giant Within, etc. The book is particularly praised for the changes it can bring forward from a business point of view. The Power of Habit was acclaimed by critics of The Wall Street Journal and Financial Times for its life-changing content and ability to provide advice and entertainment simultaneously. Easier said than done, but Duhigg’s take on self-development is bound to push the listener in the right direction. It’s as simple as this: identify bad habits and replace them with good ones for a healthy body and a healthy mind. He addresses specific points in each chapter and supports his views with a number of case studies featuring anecdotes and analogies. Though the premise of the audiobook is seemingly obvious, author Charles Duhigg sets out to change lives by providing a framework for change to its audience. The Power of Habit aims to unlock the science of habit formation in order to leverage good habits and break bad ones. They may not seem like much, but good habits can change one’s life for the best, and bad habits, well… for the worst. a serious look at the science of habit formation and change.” - The New York Times Book Review Pink, bestselling author of Drive and A Whole New Mind “You’ll never look at yourself, your organization, or your world quite the same way.” -Daniel H. “A flat-out great read.” -David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.” - Financial Times
#HABITS OF HEALTH AUDIOBOOK MANUALS#
“Few become essential manuals for business and living. “Sharp, provocative, and useful.” -Jim Collins As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work.
Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal This instant classic explores how we can change our lives by changing our habits.
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